Steve VOKE 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
December 28, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 819 | 299 | 27 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 31 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 26 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 28 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 28 |