Steve VOKE 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
January 18, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 30 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 31 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 30 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 30 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 30 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 30 |