Steve VOKE 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
January 20, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 31 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 31 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 31 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 31 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 31 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 31 |