Steve VOKE 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
January 27, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 31 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 32 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 32 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 32 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 31 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 32 |