Steve VOKE 30:00 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
February 04, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 30 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 30 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 30 |