Steve VOKE 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
March 22, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 865 | 308 | 30 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 30 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 30 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 30 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 30 |