Steve VOKE 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
March 24, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 31 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 31 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 31 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 31 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 31 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 31 |