Steve VOKE 10000m row
10,000
Meters
41:43.3
Time
2:05.1
Pace
634
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
April 04, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:43.3 | 10,000 | 2:05.1 | 178 | 914 | 634 | 30 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 129 | 30 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 927 | 128 | 30 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 913 | 127 | 30 |
| 8:28.1 | 8,000 | 2:07.0 | 171 | 887 | 125 | 30 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 125 | 30 |