Steve VOKE 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
May 19, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 866 | 308 | 28 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 27 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 28 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 29 |