Steve VOKE 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
June 23, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 32 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 32 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 32 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 32 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 32 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 32 |