Steve VOKE 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
August 24, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 31 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 31 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 31 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 31 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 31 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 31 |