Steve VOKE 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
November 22, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 29 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 31 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 28 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 29 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 30 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 30 |