Steve VOKE 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
November 24, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 30 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 32 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 30 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 30 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 31 |