Steve VOKE 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
January 05, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 28 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 28 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 29 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 28 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 29 |