Steve VOKE 5000m row
5,000m
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
January 07, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 30 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 31 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 30 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 30 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 31 |