Steve VOKE 10000m row
10,000m
Meters
43:49.4
Time
2:11.4
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
January 10, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.4 | 10,000m | 2:11.4 | 154 | 830 | 22 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 22 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 23 |
| 8:41.8 | 6,000m | 2:10.4 | 158 | 842 | 22 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 23 |
| 9:16.3 | 10,000m | 2:19.0 | 130 | 747 | 24 |