Steve VOKE 10000m row
10,000m
Meters
43:00.4
Time
2:09.0
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
January 12, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.4 | 10,000m | 2:09.0 | 163 | 860 | 29 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 31 |
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 30 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 30 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 29 |
| 8:54.7 | 10,000m | 2:13.6 | 147 | 804 | 29 |