Steve VOKE 10000m row
10,000
Meters
42:33.1
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
January 17, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.1 | 10,000 | 2:07.6 | 168 | 875 | 621 | 29 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 126 | 30 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 890 | 125 | 30 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 874 | 124 | 29 |
| 8:35.8 | 8,000 | 2:08.9 | 163 | 858 | 123 | 29 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 856 | 123 | 29 |