Steve VOKE 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
February 07, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 30 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 31 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 30 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 31 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 30 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 30 |