Steve VOKE 10000m row
10,000m
Meters
43:02.6
Time
2:09.1
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
March 03, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.6 | 10,000m | 2:09.1 | 163 | 859 | 29 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 30 |
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 31 |
| 8:32.1 | 6,000m | 2:08.0 | 167 | 874 | 30 |
| 9:02.9 | 8,000m | 2:15.7 | 140 | 781 | 28 |
| 8:58.8 | 10,000m | 2:14.7 | 143 | 792 | 27 |