Steve VOKE 10000m row
10,000
Meters
42:19.5
Time
2:06.9
Pace
625
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
March 06, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:19.5 | 10,000 | 2:06.9 | 171 | 886 | 625 | 22 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 927 | 128 | 21 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 898 | 126 | 22 |
| 8:27.5 | 6,000 | 2:06.8 | 171 | 886 | 125 | 23 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 857 | 123 | 23 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 862 | 123 | 23 |