Steve VOKE 10000m row
10,000m
Meters
47:17.8
Time
2:21.8
Pace
568
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
March 10, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.8 | 10,000m | 2:21.8 | 123 | 721 | 20 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 20 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 20 |
| 9:29.9 | 6,000m | 2:22.4 | 121 | 716 | 21 |
| 9:38.1 | 8,000m | 2:24.5 | 116 | 699 | 21 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 21 |