Steve VOKE 10000m row
10,000
Meters
47:06.8
Time
2:21.3
Pace
569
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
March 11, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.8 | 10,000 | 2:21.3 | 124 | 724 | 569 | 21 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 775 | 117 | 21 |
| 9:10.7 | 4,000 | 2:17.6 | 134 | 758 | 116 | 21 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 714 | 113 | 21 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 699 | 112 | 22 |
| 9:47.2 | 10,000 | 2:26.8 | 111 | 680 | 111 | 22 |