Steve VOKE 10000m row
10,000m
Meters
46:20.3
Time
2:19.0
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
March 12, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.3 | 10,000m | 2:19.0 | 130 | 748 | 22 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 22 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 22 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 22 |
| 9:19.3 | 8,000m | 2:19.8 | 128 | 740 | 22 |
| 9:33.8 | 10,000m | 2:23.4 | 119 | 708 | 23 |