Steve VOKE 10000m row
10,000m
Meters
46:57.2
Time
2:20.8
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
March 13, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.2 | 10,000m | 2:20.8 | 125 | 730 | 21 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 21 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 21 |
| 9:26.6 | 6,000m | 2:21.6 | 123 | 723 | 21 |
| 9:43.8 | 8,000m | 2:25.9 | 113 | 687 | 22 |
| 9:33.7 | 10,000m | 2:23.4 | 119 | 708 | 23 |