Steve VOKE 10000m row
10,000m
Meters
45:47.1
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
March 14, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.1 | 10,000m | 2:17.3 | 135 | 764 | 23 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 24 |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 9:13.2 | 6,000m | 2:18.3 | 132 | 755 | 23 |
| 9:21.1 | 8,000m | 2:20.2 | 127 | 736 | 22 |
| 9:14.3 | 10,000m | 2:18.5 | 132 | 752 | 23 |