Steve VOKE 10000m row
10,000m
Meters
44:34.1
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
March 15, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.1 | 10,000m | 2:13.7 | 146 | 803 | 23 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 |
| 8:44.6 | 4,000m | 2:11.1 | 155 | 833 | 25 |
| 9:24.0 | 6,000m | 2:21.0 | 125 | 729 | 23 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 24 |
| 8:52.8 | 10,000m | 2:13.2 | 148 | 809 | 24 |