Steve VOKE 10000m row
10,000
Meters
41:06.4
Time
2:03.3
Pace
643
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
March 21, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:06.4 | 10,000 | 2:03.3 | 187 | 942 | 643 | 28 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 129 | 27 |
| 8:08.2 | 4,000 | 2:02.0 | 193 | 962 | 130 | 29 |
| 8:11.2 | 6,000 | 2:02.8 | 189 | 950 | 129 | 30 |
| 8:18.3 | 8,000 | 2:04.5 | 181 | 923 | 127 | 29 |
| 8:15.2 | 10,000 | 2:03.8 | 184 | 934 | 128 | 29 |