Steve VOKE 10000m row
10,000
Meters
40:00.2
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
March 25, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000 | 2:00.0 | 202 | 992 | 662 | 30 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 133 | 29 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1000 | 133 | 31 |
| 8:01.6 | 6,000 | 2:00.4 | 201 | 986 | 132 | 31 |
| 8:06.6 | 8,000 | 2:01.6 | 194 | 961 | 130 | 31 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1016 | 134 | 30 |