Steve VOKE 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
July 05, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 26 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 27 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 26 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 27 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 26 |