Steve VOKE 10:00 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
September 05, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 24 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 25 |