Steve VOKE 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
September 05, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 798 | 133 | 24 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 |