Steve VOKE 15:00 row
3,462m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
September 12, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 26 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 25 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 26 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 26 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 28 |