Steve VOKE 2000m row
2,000
Meters
8:44.7
Time
2:11.1
Pace
119
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
November 08, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,000 | 2:11.1 | 155 | 816 | 119 | 24 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 27 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 24 |