Steve VOKE 10000m row
10,000m
Meters
44:55.6
Time
2:14.7
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
December 01, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.6 | 10,000m | 2:14.7 | 143 | 791 | 25 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 24 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 25 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 25 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 27 |
| 9:25.2 | 10,000m | 2:21.3 | 124 | 726 | 28 |