Steve VOKE 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
January 04, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 27 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 25 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 29 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 29 |