Steve VOKE 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
January 27, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 816 | 300 | 26 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 27 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 25 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 28 |