Steve VOKE 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
January 30, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 820 | 300 | 25 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 28 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 29 |