Steve VOKE 10000m row
10,000m
Meters
43:39.3
Time
2:10.9
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
February 09, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.3 | 10,000m | 2:10.9 | 156 | 836 | 26 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 24 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 25 |
| 8:40.6 | 6,000m | 2:10.1 | 159 | 846 | 26 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 27 |
| 8:52.3 | 10,000m | 2:13.0 | 149 | 811 | 28 |