Steve VOKE 10000m row
10,000
Meters
42:28.4
Time
2:07.4
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
February 17, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.4 | 10,000 | 2:07.4 | 169 | 880 | 623 | 28 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 914 | 127 | 28 |
| 8:24.4 | 4,000 | 2:06.1 | 175 | 899 | 126 | 29 |
| 8:25.3 | 6,000 | 2:06.3 | 174 | 890 | 125 | 28 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 855 | 123 | 28 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 842 | 122 | 28 |