Steve VOKE 10000m row
10,000
Meters
42:11.6
Time
2:06.5
Pace
626
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
February 22, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:11.6 | 10,000 | 2:06.5 | 173 | 893 | 626 | 28 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 126 | 27 |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 907 | 126 | 29 |
| 8:27.0 | 6,000 | 2:06.7 | 172 | 891 | 125 | 29 |
| 8:27.3 | 8,000 | 2:06.8 | 172 | 890 | 125 | 28 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 879 | 124 | 28 |