Steve VOKE 10000m row
10,000
Meters
41:54.0
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
March 03, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.0 | 10,000 | 2:05.7 | 176 | 903 | 631 | 29 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 930 | 128 | 30 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 929 | 128 | 30 |
| 8:20.5 | 6,000 | 2:05.1 | 179 | 913 | 127 | 30 |
| 8:33.3 | 8,000 | 2:08.3 | 166 | 869 | 124 | 29 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 876 | 124 | 29 |