Steve VOKE 10x1000m/1:00r row
10,000
Meters
41:11.0
Time
2:03.5
Pace
639
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,118 |
| Overall Time | 51:11.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
March 04, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.0 | 10,000 | 2:03.5 | 186 | 930 | 29 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 29 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 30 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 31 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 29 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 31 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 30 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 29 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 30 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 28 | |
| r1,118 |