Steve VOKE 10000m row
10,000m
Meters
40:14.5
Time
2:00.7
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
March 10, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 10,000m | 2:00.7 | 199 | 984 | 29 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 30 |
| 8:03.6 | 4,000m | 2:00.9 | 198 | 981 | 30 |
| 8:06.0 | 6,000m | 2:01.5 | 195 | 971 | 29 |
| 8:06.5 | 8,000m | 2:01.6 | 195 | 969 | 29 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 30 |