Steve VOKE 10x1000m/1:00r row
10,000m
Meters
40:40.8
Time
2:02.0
Pace
649
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,867m |
| Overall Time | 50:40.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
March 11, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.8 | 10,000m | 2:02.0 | 193 | 962 | 28 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 28 | |
| r867m |