Steve VOKE 10000m row
10,000
Meters
39:55.8
Time
1:59.7
Pace
663
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
March 17, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.8 | 10,000 | 1:59.7 | 204 | 996 | 663 | 30 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 132 | 30 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 990 | 132 | 30 |
| 8:03.1 | 6,000 | 2:00.7 | 199 | 983 | 132 | 30 |
| 8:01.8 | 8,000 | 2:00.4 | 200 | 986 | 132 | 30 |
| 7:51.0 | 10,000 | 1:57.7 | 214 | 1031 | 135 | 30 |