Steve VOKE 10x1000m/1:00r row
10,000
Meters
39:54.1
Time
1:59.7
Pace
661
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,817 |
| Overall Time | 49:54.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
March 18, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.1 | 10,000 | 1:59.7 | 204 | 993 | 28 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 29 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 28 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 29 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 30 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 28 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 29 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 29 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 28 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 28 | |
| r817 |