Steve VOKE 10x1000m/1:00r row
10,000m
Meters
39:54.1
Time
1:59.7
Pace
661
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,817m |
| Overall Time | 49:54.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
March 18, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.1 | 10,000m | 1:59.7 | 204 | 1002 | 28 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | |
| r817m |