Steve VOKE 10000m row
10,000
Meters
44:54.8
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
March 19, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.8 | 10,000 | 2:14.7 | 143 | 792 | 591 | 20 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 122 | 19 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 120 | 20 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 120 | 21 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 118 | 21 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 691 | 111 | 21 |