Steve VOKE 10x1000m/1:00r row
10,000m
Meters
40:31.1
Time
2:01.5
Pace
650
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,760m |
| Overall Time | 50:31.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
March 25, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.1 | 10,000m | 2:01.5 | 195 | 970 | 28 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | |
| r760m |