Steve VOKE 10000m row
10,000m
Meters
39:43.5
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
March 30, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.5 | 10,000m | 1:59.1 | 207 | 1011 | 29 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 31 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 30 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 30 |
| 8:05.3 | 8,000m | 2:01.3 | 196 | 974 | 29 |
| 7:55.2 | 10,000m | 1:58.8 | 209 | 1018 | 29 |