Steve VOKE 5000m row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
May 10, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 26 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 26 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 25 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 |